The Feldenkrais® Method
The Feldenkrais Method helps people become more attentive and reduce unnecessary tension by tapping into the body’s ability to learn and move more comfortably and effectively.
Practicing the method directly affects the quality of our performance in ways that are more efficient and healthy. Performing artists have found that it also frees their expression and creative thinking.
The Feldenkrais Method is an educational system that utilizes the body as a primary vehicle for learning to develop more functional awareness. The Feldenkrais Method is not a medical, massage, bodywork, or therapeutic technique.
Awareness Through Movement®
Awareness Through Movement exercises verbally guide students through a sequence of movements designed to increase awareness and quality of movement.
Steve Duke is a Guild Certified Feldenkrais Teacher. He has taught the Feldenkrais Method for over thirty years and draws from over forty years as a performing artist and teacher. Read more about Steve at www.steveduke.net.
The Feldenkrais Method and Awareness Through Movement are registered marks of the Feldenkrais Guild of North America.